Free with emailStrength
Band Ankle Eversion
A banded drill for the peroneals, the muscles on the outside of the lower leg that steady the ankle. For runners coming back from an ankle sprain.
Kettlebell Goblet Lateral Lunge
One free account. Every exercise video.
Create a free account and watch all 64 exercise demos on the site, from CARs to kettlebells.
A side lunge with a kettlebell at the chest. It strengthens the adductors and hips in the side to side plane runners rarely train.
How to do it
Stand with the feet together, holding the kettlebell at your chest. Step wide to one side and sit the hips back over that foot while the trailing leg stays straight, toes pointing forward. Push off the working foot back to the start.
Common mistake
Dropping straight down instead of sitting back, which lets the knee cave in. Sit the hips back over the heel. If the groin pulls, shorten the step.
Helps with
- Hip pain
- Running injuries
This video shows the movement. Your dose and progression depend on your plan. Not sure where to start? Take the free ADAPT assessment.
Related videos
Free with email
Free with emailStrength
Mini Band Glute Bridge with Abduction
A glute bridge with a mini band above the knees, so the glutes work to lift the hips and to hold the knees out. For low back pain and knees that cave in.
Free with emailStrength
Band Prone Hamstring Curl
A face down hamstring curl against a band, an easy way to start loading the hamstrings. For runners with hamstring or knee trouble.
Still imageMobility
Banded Half Kneeling Hip Flexor Mobilization
A half kneeling hip flexor stretch with a heavy band pulling the front of the hip, which helps the joint glide as you stretch. For tight hip flexors and low back pain in runners.