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Band Ankle Eversion
A banded drill for the peroneals, the muscles on the outside of the lower leg that steady the ankle. For runners coming back from an ankle sprain.
Kettlebell Single Leg Deadlift
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A single leg hip hinge with a kettlebell in the hand on the standing leg side. Builds hamstring and glute strength and balance for runners.
How to do it
Hold the bell in the hand on the same side as your standing leg. Keep a slight bend in that knee and hinge at the hip, letting the free leg extend behind you. Lower until the trunk is close to parallel with the floor, then return to standing. Do both sides.
Common mistake
Rounding the back to reach the bell lower. Hinge from the hip with a long spine and stop where you lose that position.
Helps with
- Hamstring strains
- Running injuries
- Hip pain
This video shows the movement. Your dose and progression depend on your plan. Not sure where to start? Take the free ADAPT assessment.
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