Field-tested insights from the clinic, the road, and the trail.
Every zone in your training has a job. The reason most runners stall out is not effort, it is that they never built the layer underneath the one they are trying to race on.
Why 'wait until it stops hurting' keeps failing runners with Achilles pain, and what the research says to do instead.
How to tell medial tibial stress syndrome from a tibial stress fracture, and where focused shockwave, radial pressure wave, and EMTT fit into modern runner rehab.
Dose, pressure, and precision are the difference between shockwave that heals and shockwave that disappoints. What I took from the CuraMedix tissue-regeneration conference.
