Field-tested insights from the clinic, the road, and the trail.
I ran Moose Mountain the fittest I have ever been, and my quads still came apart on the descent. Here is the ranked leg strength hierarchy I rebuilt afterward, with every claim checked against the research, including two I got wrong.
Knee pain does not mean stop running. It means change what the week looks like. Here is how I adjust training for the three knee injuries runners actually get.
Every zone in your training has a job. The reason most runners stall out is not effort, it is that they never built the layer underneath the one they are trying to race on.
Why 'wait until it stops hurting' keeps failing runners with Achilles pain, and what the research says to do instead.
How to tell medial tibial stress syndrome from a tibial stress fracture, and where focused shockwave, radial pressure wave, and EMTT fit into modern runner rehab.
Dose, pressure, and precision are the difference between shockwave that heals and shockwave that disappoints. What I took from the CuraMedix tissue-regeneration conference.
