The ADAPT Method
Assessment Driven Athletic Performance Training
Pain is often the signal. Capacity is usually the problem.
The ADAPT Method is my clinical-to-performance system for helping runners and active adults move from pain back to strength, confidence, and performance. It identifies what is limiting you, decreases pain, restores control, builds capacity, and transfers those gains back to running, training, and real life.
Clinician.
Coach.
Runner.
I help runners and active adults move from pain to performance through The ADAPT Method — an assessment driven system that bridges sports chiropractic, advanced regenerative therapies, movement capacity, strength, and running coaching.
My work sits at the intersection of clinical precision and lived experience. I treat runners every day, coach endurance athletes, and continue to train and race myself. That combination matters because recovery is not just about getting out of pain. It is about rebuilding the capacity to handle the life, training, and goals you refuse to give up.
Credentials
Doctor of Chiropractic
Sports-focused care for runners, athletes, and active adults
UESCA Certified Run Coach
Endurance programming, return-to-run planning, and performance development
Functional Range Conditioning Specialist
Joint control, mobility, strength, and movement capacity
Shockwave Therapy + EMTT
Focused shockwave, radial pressure wave, and extracorporeal magnetotransduction therapy
Pain is the signal.
Capacity is the problem.
Adaptation is the goal.